Why should I choose this Mindfulness course?

I am a trained Mindfulness Teacher, trained by Shamash Alidina, well-known and respected international bestseller of ‘Mindfulness for Dummies’.  

Shamash has trained directly with Jon Kabat-Zinn, founder of MBSR (Mindfulness- based Stress Reduction), and also extensively with the Centre for Mindfulness at Bangor University.

I have personally practiced Mindfulness for 18 years, am a member of a private Mindfulness Teacher co-coaching Group, and part of an on-going mentoring programme.

I follow the UK Mindfulness Teachers’ Good Practice Guidelines, adhere to all UK legal requirements (including GDPR & Data Protection Act), and am fully insured.

I score 'high' on the well-known Mindful Attention Awareness Scale, and high on About.com's Emotional Intelligence test.


At all times, participants are treated with the utmost respect, kindness and courtesy.

All personal information shared, whether in group, or in person, is held in complete confidence - unless it is considered to breach any legal reporting requirements.  Even then, I will discuss this with all concerned first.

Should you have any further questions (and can't find your answers in Frequently Asked Questions), please do not hesitate to email as above.  I will be more than happy to talk this all through with you.