Mindfulness


Hello, no doubt you have arrived here because you have heard the term ‘Mindfulness’ and you are curious to find out whether it can be of any help to you at all. 

Well, you’ve come to the right place! 

In a hurry?  See quick links below.

Otherwise, I invite you to take a moment, and give yourself a much needed break. 

Go on, grab a cuppa, put your feet up, and come find out what all the fuss is about :-).

c/o Pixabay


Mindfulness is fast becoming the go-to practice for wellbeing. 

Currently, it is scientifically proven to help with depression, anxiety and lack of sleep - but there is so much more research being carried out, so watch this space! (this link is especially for you Science enthusiasts).  

Mindfulness also teaches us how to feel more calm in challenging situations, and thus more able to re-spond, rather than re-act.  Plus!, we become:-

  • less distracted
  • less stressed
  • less judgemental & critical of ourselves

And:-

  • more focused
  • more confident
  • more kinder to ourselves.

Below, you will find an online booklet outlining all you need to know about Mindfulness.  And if then you still have a question or two, please don't hesitate to email above.