The Exmouth Mindfulness Course
The Exmouth Mindfulness course is based on the recommended industry standard, secular, course - which purely teaches the effective techniques. It is designed for anyone looking to thrive in life - and is especially helpful for those with current low levels of depression or anxiety.
The standard course usually follows a set format of 6-8 group sessions, and each session comprises of:-
What to consider before attending this Mindfulness course?
If you are currently in therapy, or are alcohol or substance dependent, you are advised (not discouraged) to discuss attending this course with your doctor first.
If you are in serious physical pain, you are
advised to consult your doctor with a view to being referred on to an MBSR
(Mindfulness-based Stress Reduction) course. These courses can be available on
What can I realistically achieve from this course?
How to completely switch off from busyness. How to better handle situations. How to calm yourself down at will. Various very effective practices that can be used anywhere, anytime to improve your wellbeing.
With sufficient practice, this will change your life for the better entirely!
What happens after the Exmouth Mindfulness course?
All audio practices are for you to keep, and you are highly encouraged to continue to regularly practice at home.
Further group practice sessions are available, and one-to-one sessions are also an option.
Ready to attend a course? Click the email link above, and we'll reply with all you need to know! We look forward to hearing from you!
Wish to read a little more? - see further links below.