Next Course Starts 2nd March
Email for details!
The Exmouth Mindfulness Course
The Exmouth Mindfulness course is based on the recommended industry standard, secular, course - which purely teaches the effective techniques. It is designed for anyone looking to thrive in life - and is especially helpful for those with current low levels of depression or anxiety.
Mindfulness and MBCT (Mindfulness-based Cognitive Therapy) courses are run via www.mindfullyu.co.uk |
The course usually follows a set format of 6-8 group sessions, and each session comprises of:-
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Mindfulness isn't difficult.
What's difficult is to remember to be mindful.
John Teasdale (one of the Founders of MBCT)
What to consider before attending this Mindfulness course?
If you are going through an unsettling period in your life, it would be wise to consider whether this is the right time for you to take this course.
If you are currently in therapy, or are alcohol or substance dependent, you are advised (not discouraged from attending) to discuss this with your doctor first.
If you are in serious physical pain, you are
advised to consult your doctor with a view to being referred onto an MBSR
(Mindfulness-based Stress Reduction) course. These courses can be available on
the NHS. What can I realistically achieve from this course?
You will learn various Mindfulness practices that can be used anywhere, anytime, within your daily life. These are designed to help you to switch off from your busyness, to better handle difficult situations, to calm yourself down at will, and to feel generally more in control. |
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With sufficient practice, however, this can change your life entirely - depending on your level of commitment.
What happens after the Exmouth Mindfulness course?
Participants are highly encouraged to regularly practice at home. It can be challenging, however, to keep up momentum, therefore ongoing post-course group practice sessions will be offered to help with this. Further one-to-one sessions will also be an option. |
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Ready to attend a course? Click the email link above, and we'll reply with all you need to know! We look forward to hearing from you!
Wish to read a little more? - see further links below.