My name is Dawn - I am a trained Mindfulness Coach.  I help people to feel more calm, positive and focused. 

By learning how to press their 'pause' button at any given moment, and quieten their negative mind-chatter, Clients are then able to focus better on the task at hand, and more able to foster a more positive mindset instead.

As an added bonus, Emotional Intelligence levels naturally raise!

For more details regarding Mindfulness, please see www.mindfullyu.co.uk.

My own journey started 20 odd years ago.  I was brought up in an unhappy environment, and so started to spend a lot of time in the self-help sections (but a shelf or two back then - the internet is such a gift), in order to learn how to feel better about myself.  Along the way, I learnt how to practice Mindfulness. 

What I noticed was the more I practiced Mindfulness, the happier I became - less anxious, more positive, and more confident.  

Now, I am always looking on the bright side of life :-), and it gives me great pleasure to pass on what I've learnt to others.

"What did I get from my Emotional Intelligence Coach?  Feeling relaxed, self-confident, open to humanity, enthusiastic about the future.  Through the sessions I could learn how to step back, be more aware of myself and as a result I am able to see the beauty in every aspect of my life.  Thank you, Dawn, you helped me to open the door in front of me so I can say 'everything is possible for the person who believes'".  KP

"What a Revelation!  Dawn helped me to understand the instinctive reactions I have had to things all my life......  With her expert guidance I have been able to put those 'voices' to the back of my mind so that I can concentrate on the adult voice of reason, allow myself to make my own decisions and comfortably take ownership of them.  As a result, I have realised that I CAN achieve my dreams and have the patience to allow small but crucial changes to happen in their own time.  Emotional Intelligence is a fascinating subject - there is so much more to it than I shall ever know, but learning is all part of the journey.  One step at a time to a new and better future...... why wait?  Thanks Dawn".  KWF

There is nothing that works better than focused Coaching, so if you like what you hear, I would love! to work with you directly to help you become more of who you wish to be.

Six to eight Coaching sessions are recommended (usually once a week) in order to gain maximum progress.  If you would like to receive more details, please don't hesitate to email above for more details (currently available in Devon*). 

* Plans are afoot to offer this service online.

I have put together this website to help you find your way through the minefield of information on positive thinking.  Access to self help resources is now widespread, which is fantastic, but how on earth do we know where to find what we need, or where to start? 

There are lots of tips and techniques freely available on this site to help you on your journey, and some fun and laughter too!

I sincerely hope this website helps you, and wish you every bit of success you wish for yourself.

Want to know how I set up this website from scratch with zero knowledge of websites, uploading, hosting etc. etc.?  I found everything I needed all in one place, and they made it so so easy............ Click here to find out more!